SMAPI Running Slow Causing Game Lag

[levylemonade]

hello, I've been having a lot of lag recently in game...I have quite a few mods, but I looked up someone else's issues with this, and it may be due to mods not loading/outdated? So, I copied my log....If anyone can help; I'm racking my brain currently trying to figure out why some of them say they have updates (but on nexus mods, they only go to certain version)! I'll paste the full log using a link...but here's the mods that say need updating:

• [SMAPI] You can update 7 mods:
  [SMAPI] (JA) Fantasy Crops 1.4.7: https://www.nexusmods.com/stardewvalley/mods/1610 (you have 1.4.5)
  [SMAPI] Canon-Friendly Dialogue Expansion 2.1.3: https://www.nexusmods.com/stardewvalley/mods/2544 (you have 2.1.2)
  [SMAPI] Canon-Friendly Dialogue Expansion for All Friend-able Characters for Content Patcher 2.1.3: https://www.nexusmods.com/stardewvalley/mods/2544 (you have 2.1.1)
  [SMAPI] Even More Recipes for JsonAssets 1.5.12: https://www.nexusmods.com/stardewvalley/mods/1742 (you have 1.5.10)
  [SMAPI] Fruits and Veggies for JsonAssets 2.0.15: https://www.nexusmods.com/stardewvalley/mods/1598 (you have 2.0.14)
  [SMAPI] More Food: A Collection of Recipes for JsonAssets 1.9.13: https://www.nexusmods.com/stardewvalley/mods/1670 (you have 1.9.12)
  [SMAPI] More Trees for JsonAssets 1.6.11: https://www.nexusmods.com/stardewvalley/mods/1671 (you have 1.6.10)

https://smapi.io/log/fd32fa5e6edd4f3da16a2f73fb882d6f